The Trampoline is a very useful object for training in co-ordination and muscle control. Trampolining is recommended for everyone, especially those who have poor co-ordination. The two most important advantages are weight control and body condition. It is even more effective than gym workouts or jogging.
When standing on the ground you can avoid the problems of balance. But, when jumping on the surface of a trampoline you must find new centers of gravity each time you rise off of the surface. Practice develops skill and consistency in maintaining proper balance.
When on the trampoline you must keep a steady bodily rhythm. This type of rhythm is demanded by very few other activities.
Studies of children have showed the great value of the trampoline. Children learn quickly how to jump and play on the trampoline surface. Attentiveness, desk posture, pencil control, and walking and running postures are just a few of the improvements that were noticed. Everyone gains co-ordination from the trampoline, which carries over into everyday actions.
Motivation, Courage, and Self-Confidence
Trampolining is good for children who are unsure of starting physical activities. It gives them a feeling of exhilaration and motivates them to try harder. Trampolining is easy and offers success, courage, and self-confidence right away.
Sports Help Children Achieve A Better Athletic Future
Trampolining affects many areas of co-ordination such as balance, agility, rhythm and timing. Because of this, trampolines are producing better athletes and are being used as an important part of training programs of many professional athletes. Many skier, divers, skaters, and gymnasts use the trampoline extensively. Whether you play baseball, hockey, football, or tennis, trampolining will help you to sharpen your skills.
What Educational Authorities Say About Trampolines
Trampolining can influence a child’s academic success. Many authorities recognize that a child’s ability to learn depends on their control of movement. A child’s success in movement depends on their understanding and control of their body. The trampoline is one of the most helpful training devices for co-ordination and muscle control. Trampolining is recommended for all children, but especially for those with poor coordination. Tremendous improvements have been noted in the areas of total visual and body control that are necessary for success in the classroom.
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